jackrey's Journal, 28 July 2017

192.0 lb Lost so far: 20.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2918 kcal

Fat: 108.18g | Prot: 210.94g | Carb: 270.34g.   Breakfast: Trader Joe's San Francisco Style Sourdough Boule, Old El Paso Stand 'n Stuff Taco Shells, Cheerios, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Nature Made Fish Oil 1000Mg, Trader Joe's Cocoa Powder Unsweetened, Terrasoul Superfoods Gelatinized Maca Powder, Optimum Nutrition Gold Standard 100% Whey - Rocky Road. Lunch: Chicken Breast. Dinner: Metamucil Orange Smooth Multihealth Fiber. more...

2213 kcal

Activities & Exercise: Sexual Activity - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...