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Was 155.4 on Monday morning, 157 by nightfall. No bm by Tuesday pm...up to 159 fully clothed
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157.0 lb
Lost so far: 0.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1121 kcal
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Fat: 31.19g | Prot: 77.10g | Carb: 146.78g.
Breakfast: Milk (Nonfat), Almond Breeze Chocolate, 100% Liquid Egg Whites. Lunch: Banana Nut VitaTops, High Protein Nutritional Energy Drink. Dinner: Pepsi, Concord Grape Jelly, Biscuit, Grilled Chicken Whole Wing, Grilled Chicken Drumstick. more...
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2242 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 7 hours, Sleeping - 4 hours and 45 minutes. more...
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losing 0.6 lb a week
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