horseygrl's Journal, 06 March 2012

Couple days off the wagon. Ate a bunch of salty Chinese food last night (among other things). Today I'm bloated as all get up and have less energy than I have in weeks. Remember this yucky feeling next time I feel like completely falling off again :) I won't say that it will never happen again...cause I like salty chinese food and such...but I think I can see enough of a difference between when I eat good and when I eat bad to help me get back on quickly.

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1238 kcal

Fat: 27.80g | Prot: 99.37g | Carb: 157.95g.   Breakfast: coconut oil, spinach, eggplant, egg white, nonfat latte. Lunch: ginger, carrots, collard greens. Dinner: coconut oil, broc, brown rice, tilapia. Snacks/Other: mixed berries, low fat yogurt, apple, natural peanut butter, rye crisp, low fat milk. more...

1968 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...