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skitz600
Journal
28 Jul 17
skitz600's Journal, 28 July 2017
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Weigh In record (no journal entry) for 28 July 2017
109.4 lb
Lost so far:
0 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2017:
1430 kcal
Fat: 38.12g | Prot: 36.10g | Carb: 237.61g.
Breakfast:
International Delight Iced Coffee - Mocha, Country Crock Butter with Calcium, Thomas' Mini Bagels - Blueberry.
Lunch:
Cheese Pizza.
Dinner:
Luzianne Sweetened Iced Tea, Atlanta Bread Company Italian Vegetarian Panini.
Snacks/Other:
Swedish Fish Swedish Fish, Root Beer, Breyers Natural Vanilla Ice Cream.
more...
1563 kcal
Activities & Exercise:
Desk Work - 8 hours, Sitting - 7 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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