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I love my morning weight! You know, while still in your jammies after you wake up and go to bathroom? It's my favorite time to read those numbers. If only they were accurate. If I really want to punish myself, I weight in at night, right after dinner--UGH. I had such a bad weekend that I did weigh myself at night, twice. I made waaay to many bad choices last weekend and drank too many calories. I did need to be punished. I was out of town too so didn't make it the gym for 4 days. Bright side, I will not beat myself up. I am dissapointed but that doesn't get me anywhere either. Trying to learn from my mistakes and not put myself in those situations with any regularity. Nothing to be gained by spitting in the wind-gross. Forward Motion!
Diet Calendar Entries for 06 March 2012:
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1392 kcal
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Fat: 47.00g | Prot: 36.57g | Carb: 226.29g.
Breakfast: granola thins nature valley, banana, coffee. Lunch: coconut cream pie, italian dressing fat free kraft, italian bread, garden salad . Dinner: snickers ice cream bar 90 cal, chicken fajita. Snacks/Other: butter pecan ice cream no sugar added blue bunny, 100 calorie chocolate covered pretzels. more...
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4112 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Exercise machine (fast) - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
don't punish yourself you've done an amazing job so far. And I believe morning weigh ins after the bathroom ARE the most accurate bc you're not holding water in your bladder and stomach that you've drank throughout the day which puts on a lot of weight.
06 Mar 12 by member: sarah_cook2007
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Great action word for it, "Forward Motion". No worries, we've all been there. The important things is that you are learning from it and moving past it. You've come to far to let a few days mess you up.
06 Mar 12 by member: M.Trublu
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Actually, morning weigh-ins are very accurate. Once you start adding food and drink and everything else which effects water weight all day, the scale becomes inaccurate to your true weight. I always go by morning weight. The most important thing is that you weigh the same time each day or each week, wear the same clothes, same scale, etc to accurately gauge how your weight loss is going. So just keep weighing in the morning if it makes you happy. All the other times is just water weight fluctuations.
06 Mar 12 by member: Suzi161
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Yup. I'm a morning weigher too. My morning weight seems to accurately reflect my eating habits from the day before, whereas an evening weight will depend highly on just what you've had for dinner or if you drank a lot of water. Water's heavy!!
06 Mar 12 by member: stekijessica
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Thank you all! I like the way you guys think, makes perfect sense to me. What a boost to my phsycie too! I feel a great work-out coming on, I loved the scale today. Now that I know I can believe it, I feel great. THANK YOU!
07 Mar 12 by member: Honestly
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