Weigh In record (no journal entry) for 28 July 2017
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183.0 lb
Lost so far: 7.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1815 kcal
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Fat: 63.58g | Prot: 118.21g | Carb: 145.01g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Kellogg's All Bran Hi-Fibre. Lunch: Doughnuts (Plain), Woolworths Chicken & Mushroom Pie. Dinner: Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes). Snacks/Other: Milk Chocolate, Castle Lite (Bottle), Biltong. more...
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gaining 4.6 lb a week
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