monicabrill's Journal, 27 July 2017

107.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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624 kcal

Fat: 18.95g | Prot: 46.65g | Carb: 63.05g.   Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Great Value Sweetened Coconut Flakes. Lunch: Cucumber (Peeled), Great Value Original Beef Jerky. Dinner: Great Value Sliced Black Ripe Olives. Snacks/Other: Old Orchard Healthy Balance Apple Juice. more...

1284 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes. more...