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aperlenfein
Journal
06 Mar 12
aperlenfein's Journal, 06 March 2012
aperlenfein's Profile
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Weigh In record (no journal entry) for 06 March 2012
172.0 lb
Lost so far:
28.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2012:
1224 kcal
Fat: 42.05g | Prot: 70.75g | Carb: 152.83g.
Breakfast:
Organic Fat Free Milk, womens ultra mega maxium nutrition.
Lunch:
Chocolate Milk (Lowfat), Roasted Vegetable Wrap, Baked Potato Stuffed with Sour Cream (Peel Eaten).
Dinner:
Organic Fat Free Milk, Any'tizers Popcorn Chicken, String Cheese.
Snacks/Other:
Hard Candy.
more...
2085 kcal
Activities & Exercise:
Housework - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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