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marmita
Diet Calendar Entries for 27 July 2017:
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1798 kcal
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Fat: 97.88g | Prot: 117.99g | Carb: 93.51g.
Breakfast: Aleca Pão de Castanha, Café (Infusão), Real Queijo Minas Frescal Light. Lunch: Cenouras, Copacol Filé de Peito de Frango, Couve Manteiga Crua. Dinner: Sushi de Salmão, Pepino (com Casca), Rúcula, Peixe Empanado Frito, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Tomates Cereja, Patinho, Camarão Empanado Frito, Vinho Merlot. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Growth Supplements Six Protein, Castanhas de Caju. more...
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1753 kcal
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Activities & Exercise:
Treadmill - 7 minutes, Abdominal (Sit Ups) - 10 minutes, Skipping Rope (Jumping Rope) - 2 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 17 hours and 21 minutes, Sleeping - 6 hours. more...
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