Weigh In record (no journal entry) for 27 July 2017
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205.0 lb
Lost so far: 21.1 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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509 kcal
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Fat: 9.36g | Prot: 16.58g | Carb: 96.33g.
Breakfast: Egg, Thomas' Original English Muffins, Golden Blossom Honey US Grade A Pure Honey, Bananas, Quaker 100% Whole Grain Oatmeal. more...
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losing 3.5 lb a week
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Polaf's weight history
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