Weigh In record (no journal entry) for 06 March 2012
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188.0 lb
Lost so far: 27.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1213 kcal
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Fat: 25.56g | Prot: 47.44g | Carb: 196.64g.
Breakfast: Chocolate Peanut Butter Nutrition Bar. Lunch: Grains & More Double Protein Bread, apple, 95% Fat Free White Oven Roasted Turkey Cold Cuts. Dinner: butter, carrots cooked, milk skim, Alf's: Brown Rice Cereal. Snacks/Other: banana. more...
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losing 4.2 lb a week
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greeneyeddoe's weight history
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