Weigh In record (no journal entry) for 27 July 2017
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153.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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1284 kcal
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Fat: 44.12g | Prot: 76.70g | Carb: 149.14g.
Breakfast: Huevo Revuelto, Café con Leche Descremada. Lunch: Papaya, Molto Puré de Tomate, Tregar Queso por Salut Light, Kanikama, Tomates Cherry, Calabaza Cocinada, Peceto, Palmitos. Dinner: Arcor Garbanzos, El Noble Empanada de Espinaca y Queso, Empanadas de Jamon y Queso. Snacks/Other: Manzana, Naranjas. more...
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2408 kcal
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Activities & Exercise:
Elliptical - 18 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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