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16.4
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175.4 lb
Lost so far: 9.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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2627 kcal
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Fat: 71.84g | Prot: 81.60g | Carb: 351.40g.
Breakfast: Old Fashioned Oats, Coffee. Lunch: Cheesecake, Lite Soy Sauce, Sushi with Vegetables rolled in Seaweed, Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Vegetable Lasagna, Sourdough Bread, Side Salad, Dry Beer. Snacks/Other: Cookies & Cream Ice Cream, Applesauce Cake. more...
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2903 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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