leighjb's Journal, 06 March 2012

186.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2037 kcal

Fat: 61.95g | Prot: 140.69g | Carb: 234.27g.   Breakfast: rasberries, orange juice, 1% Fat Milk, Vi-Shape Nutritional Shake. Lunch: Raspberries, Boiled Egg, Body by Vi Nutritional Shake Mix, 1% Fat Milk. Dinner: Reduced Fat Sour Cream, White Potatoes (Flesh and Skin), Sweet Potato, Broccoli, Corn, Roast Beef. Snacks/Other: Canned Pink Salmon, Boiled Egg, Cottage Cheese (Lowfat 1% Milkfat), Wheat Thins, 1% Fat Milk, banana, Oranges, Grapefruit. more...

2851 kcal

Activities & Exercise: Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...