Weigh In record (no journal entry) for 26 July 2017
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206.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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258 kcal
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Fat: 7.42g | Prot: 6.38g | Carb: 39.14g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Coffee with Cream and Sugar. more...
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gaining 1.0 lb a week
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