Weigh In record (no journal entry) for 05 March 2012
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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3646 kcal
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Fat: 153.53g | Prot: 248.48g | Carb: 321.40g.
Breakfast: Blueberry Scone. Lunch: TUNA, Whole Wheat Bread. Dinner: Roast Beef, Green Beans, salad, vanilla yogurt, granola. Snacks/Other: Apple, Apple, Pure Protein Protein Shake, sausage links, pasta salad, PURE Protein Protein Shake. more...
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3465 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Running - 6/mph - 12 minutes, Bicycling (moderate) - 13/mph - 8 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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iberky20's weight history
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