Weigh In record (no journal entry) for 05 March 2012
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157.5 lb
Lost so far: 3.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1332 kcal
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Fat: 31.20g | Prot: 76.74g | Carb: 168.50g.
Breakfast: Crunchy Granola Bars - Peanut Butter, Lowfat Plain Kefir. Lunch: Turkey, Light Ranch Dressing, Sandwich Thins - Multi-Grain. Dinner: Pinot grigio, stir fry teriyaki sauce & marinade, Excellence Dark Chocolate Chili, Baby Carrots, Broccoli, Cauliflower, Shrimp, Tuna steak. Snacks/Other: Pretzel Crisps, Salsa Con Queso (Medium), Salsa Con Queso (Medium), Pretzel Crisps, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cottage Cheese (Lowfat, 1% Milkfat, No Sodium). more...
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2040 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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