Weigh In record (no journal entry) for 25 July 2017
|
223.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 25 July 2017:
|
1137 kcal
|
Fat: 31.10g | Prot: 37.91g | Carb: 189.61g.
Breakfast: Morning Delight Sausage Breakfast Bowl. Dinner: Corn On The Cob with Butter, Meat Loaf, Cucumber (with Peel). Snacks/Other: Coca-Cola Sprite, Soda, Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
|
Other Related Links
Members
|
johnpivkens's weight history
|