Weigh In record (no journal entry) for 24 July 2017
|
141.1 lb
Lost so far: 9.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2017:
|
876 kcal
|
Fat: 40.16g | Prot: 66.28g | Carb: 67.10g.
Breakfast: Корона Черный Шоколад с Лесными Орехами, Абрикосы, Творог 5%, АМА Иолактон со Стевией. Lunch: Помидоры, Бедро Куриное Запеченое в Рукаве, Тушеные Овощи, Суп с Фрикадельками. Dinner: Помидоры, Огурец (с Кожурой), Жареное Яйцо, Наси Горенг Риа. more...
|
|
1794 kcal
|
Activities & Exercise:
Curves - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inswenka's weight history
|