Weigh In record (no journal entry) for 05 March 2012
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187.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1948 kcal
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Fat: 83.56g | Prot: 139.39g | Carb: 169.93g.
Breakfast: Whole Wheat Wide Egg Noodles, Reduced Fat Peanut Butter, Vi-Shape Nutritional Shake, Psyllium Husks, 1% Fat Milk, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Chocolate Powder Mix, Reduced Fat Peanut Butter, Bananas, 1% Fat Milk, Body by Vi Nutritional Shake Mix, Boiled Egg. Dinner: Greek Salad, Chicken Breast, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Reduced Fat Peanut Butter, Multigrain Wheat Thins, Chicken Breast, Oranges, Grapefruit, Almonds. more...
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2710 kcal
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Activities & Exercise:
Hockey - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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