Weigh In record (no journal entry) for 22 July 2017
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104.7 lb
Lost so far: 27.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2017:
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921 kcal
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Fat: 15.18g | Prot: 67.52g | Carb: 127.12g.
Breakfast: Pingo Doce Tosta de Trigo, Café, Compotas, Conservas, Doces (Pouco Açucar). Lunch: Banana, Arla Iogurte Skyr Natural. Dinner: Compal Compal de Pêra, Batatas (sem Casca, com Sal, Cozido), McDonald's Salada Mista sem Molho, Pão de Centeio, Pêssegos, Peixe-Espada. Snacks/Other: Mimosa Leite Magro, Continente Requeijão Light, Compotas, Conservas, Doces (Pouco Açucar), Continente Mini Tostas. more...
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1853 kcal
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Activities & Exercise:
Exercise Machine - 1 hour, Elliptical - 21 minutes, Running - 6/mph - 31 minutes, Resting - 12 hours and 38 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 1.1 lb a week
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