jonswaffield04's Journal, 23 July 2017


Diet Calendar Entry for 23 July 2017:
1625 kcal Fat: 29.30g | Prot: 156.84g | Carb: 172.94g.   Breakfast: Morrisons Smooth Peanut Butter, Tesco Semi-Skimmed Milk, Mutant Whey. Lunch: Soy Sauce, Aldi Cod Fillets, Uncle Ben's Long Grain Rice. Dinner: Bisto Gravy Granules For Chicken, Clover Clover Spread, Morrisons Instant Mash, Tesco Lean Turkey Mince. more...

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