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Dennymac
Journal
05 Mar 12
Dennymac's Journal, 05 March 2012
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Weigh In record (no journal entry) for 05 March 2012
179.6 lb
Lost so far:
8.4 lb
.
Still to go:
37.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2012:
1478 kcal
Fat: 32.70g | Prot: 85.15g | Carb: 214.88g.
Breakfast:
Special K.
Lunch:
Extra Lean Steak Mince, Dry Whole Wheat Pasta.
Dinner:
Mexican Chilli.
Snacks/Other:
Coconut Cake Slices, Pickled Onion, semi skimmed milk, Creme Egg.
more...
2560 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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