Weigh In record (no journal entry) for 05 March 2012
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259.0 lb
Lost so far: 12.1 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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2314 kcal
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Fat: 62.19g | Prot: 133.27g | Carb: 299.75g.
Breakfast: Mc Muffin, Kaffeerahm, Normaler Kaffee. Lunch: Banane, Jus d'orange Mclassique, Süss-Sauer Sauce, Rind Saftplaetzli (100g), Frischeierteigwaren. Dinner: Zucker, Grissoni Al Romarino, Joghurt Schokolade, Tzatziki, Rote Paprika, Hinterschinken. more...
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3413 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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