Weigh In record (no journal entry) for 23 July 2017
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149.5 lb
Lost so far: 9.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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301 kcal
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Fat: 7.51g | Prot: 7.88g | Carb: 51.47g.
Breakfast: Koffie met Melk, 'T Boerinneke Marino Chocopasta Puur, Effi Confituur Woudvruchten, Volkoren Brood. more...
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losing 0.1 lb a week
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