Weigh In record (no journal entry) for 22 July 2017
|
226.0 lb
Lost so far: 15.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2017:
|
1124 kcal
|
Fat: 35.96g | Prot: 76.29g | Carb: 128.46g.
Breakfast: Kroger Cappuccino Breakfast Shake. Lunch: Sprite Sprite (12 oz), Chicken Breast, Cheese Sauce (Dry, Dehydrated), Tortilla Corn Chips, Peach. Dinner: Signature Kitchens Wild Alaskan Cod Fillets, Mission Yellow Corn Tortillas, Colby Cheese. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MicahRae's weight history
|