zhanghao_1st's Journal, 22 July 2017

164.0 lb Lost so far: 4.0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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3113 kcal

Fat: 144.26g | Prot: 176.69g | Carb: 166.84g.   Breakfast: Bacon (Cured, Baked, Cooked), Fried Egg, Blueberries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Naturegg Simply Egg Whites. Lunch: Gala Apples, Potato, No Name Frozen Mixed Vegetables, Scrambled Egg (Whole, Cooked). Dinner: 酒酿, Cooked Bitter Melon (Fat Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Dry Roasted Peanuts (with Salt), Honeydew Melons, Rice Noodles (Cooked), Duck Meat and Skin (Roasted, Cooked), Pork Tongue, Pork Ears (Frozen), Chicken Thigh (Skin Eaten), Western Family Fully Cooked BBQ Pork Back Ribs, Red Table Wine. more...

2437 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...