Weigh In record (no journal entry) for 04 March 2012
|
156.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 March 2012:
|
1290 kcal
|
Fat: 37.34g | Prot: 93.28g | Carb: 145.04g.
Breakfast: Jamie son carrot cake protein, hammer whey, Egg Beater, almond milk. Lunch: chicken patty, mixed greens, wholly guacamole, corn tortillas. Dinner: clementine, green beans, orange roughy, whole wheat penne. Snacks/Other: Ezekiel bread, almond milk, hammer gel. more...
|
|
2247 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ginitas27's weight history
|