denise+'s Journal, 22 July 2017

143.3 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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457 kcal

Fat: 15.86g | Prot: 35.75g | Carb: 38.84g.   Breakfast: Kölln Haferflocken, Alpro Soya Mandelmilch Ungesüßt, Peak Whey Protein. Snacks/Other: Kinder Milchschnitte. more...

2598 kcal

Activities & Exercise: Eliptical - 30 minutes, Laufband - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 30 minutes. more...