Weigh In record (no journal entry) for 22 July 2017
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190.9 lb
Lost so far: 34.0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1965 kcal
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Fat: 19.87g | Prot: 106.72g | Carb: 108.54g.
Breakfast: Bokomo Traditional Oats, Spar Honey Choice Grade Irradiated. Lunch: Spar Peanut Butter Smooth No Sugar Added, Sasko Rosehip & Honeybush Brown Bread, Smoked Chicken Breast. Dinner: Chicken Breast Meat. Snacks/Other: Vodka, Vodka, Dragon Energy Sugar Free, Monster Ultra, Dragon Energy Sugar Free, Vital Mini Rice Cakes Fruit Chutney Flavour. more...
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losing 4.6 lb a week
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