Weigh In record (no journal entry) for 21 July 2017
|
204.8 lb
Lost so far: 15.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2017:
|
1793 kcal
|
Fat: 79.76g | Prot: 118.51g | Carb: 150.97g.
Breakfast: Colby Jack Cheese, Sour Dough Bread, Egg, Sugar, 2% Fat Milk, Coffee. Lunch: Flour Tortilla, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Colby Jack Cheese, Skinless Chicken Breast, Sour Cream. Dinner: Macaroni or Noodles with Cheese, Colby Jack Cheese, Mixed Salad Greens, Goya Small White Beans, ShopRite Canned White Beans, Sour Cream, Skinless Chicken Breast, Flour Tortilla, Tomatoes. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bananas, Papaya. more...
|
losing 106.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hhdz21's weight history
|