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Couve e espinafre refogados. A batata é só para não jogar fora pq tava estragando, sou dessas.
Diet Calendar Entries for 21 July 2017:
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1211 kcal
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Fat: 50.71g | Prot: 110.98g | Carb: 55.55g.
Breakfast: Café (Infusão), Real Queijo Minas Frescal Light. Lunch: Espinafre, Batata Doce Cozida, Copacol Filé de Peito de Frango, Aspargos (Sólidos Escorridos, Enlatado). Dinner: Batata Doce Cozida, Couve Manteiga Crua, Vinho Merlot, Copacol Filé de Peito de Frango, Espinafre. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Growth Supplements Colágeno Hidrolisado, Growth Supplements Six Protein, Supply Life Pasta de Amendoim Integral, Maçã, Amêndoas. more...
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1804 kcal
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Activities & Exercise:
Race - 4 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 17 hours and 11 minutes, Sleeping - 6 hours. more...
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