bharding's Journal, 04 March 2012

312.0 lb Lost so far: 0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 27.88g | Prot: 111.48g | Carb: 169.87g.   Breakfast: 1% Fat Milk, Rice Krispies Cereal. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Classic, Cappuccino, Activia Dessert Vanilla Bean, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Flaked Light Tuna in Water, Sugar, Tea (Brewed), Granny Smith Apple. more...

3447 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...