|
To be Paleo, or not...this is the magic question of the hour! How? How do you give up so many carbs? I sit here pondering what my meals shall be? I bought deli sliced meats, but how to eat them at lunch. I forsee a lot of salads for lunch. That is fine for a couple days a week, but what about the rest? I think I need a Paleo support group...I'm going to google some recipe and food ideas.
After discussing with Chris (husband) I think our focus shall be Paleo revised. We will strive for less grains. Our choice in grains will be more whole grains, less refined. We are going for a new attitude and focus for the entire family. Less junk for the kids too. This is for them too. When I went shopping yesterday I encouraged the kids to help me choose what fruits and veggies they'd enjoy eating more of.
Diet Calendar Entries for 04 March 2012:
|
1748 kcal
|
Fat: 74.45g | Prot: 75.78g | Carb: 195.17g.
Breakfast: turkey, egg, coffee. Lunch: fresh fruit salad, cottage cheese, tomato soup, salad, slice provolone cheese, spicy mustard, kraft mayo with olive oil, deli sliced roast beef, wheat bread. Dinner: shout out girl scout cookie, cucumber salad, asparagus, sweet potato, tilapia. Snacks/Other: chocolate frosting, natural peanut butter, soda crackers. more...
|
|
2800 kcal
|
Activities & Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|