Weigh In record (no journal entry) for 04 March 2012
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348.2 lb
Lost so far: 9.8 lb.
Still to go: 148.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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2542 kcal
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Fat: 77.16g | Prot: 86.66g | Carb: 372.73g.
Breakfast: Pineapple Juice, Orange Juice, Malt o Meal Frosted Flakes, Milk. Lunch: Swiss Miss Tapioca Pudding, Pepsi Free, Polar Kippered Snacks. Dinner: Frozen Mixed Vegtables, Baked Potato, Sour Cream, Cherry Gelatin, Whipped Cream, Great Value Unsalted Butter, Vernors, Boneles Top Round Steak. Snacks/Other: Caffeine Free Pepsi, Chocolate Morsels, Welchs Grape Black Cherry Juice. more...
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gaining 0.7 lb a week
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