bend44x's Journal, 21 July 2017

208.0 lb Lost so far: 24.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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591 kcal

Fat: 7.36g | Prot: 56.79g | Carb: 77.35g.   Breakfast: Sunflower Farms American Cheese, Egg Beaters Egg Beaters - Original, Jennie-O Original Extra Lean Turkey Ham, Canada Dry Diet Ginger Ale, Water. Lunch: Tea Unsweetened, Water, Canada Dry Diet Ginger Ale, Watermelon. Dinner: Lettuce Salad with Assorted Vegetables, Canada Dry Diet Ginger Ale, Water, Green String Beans, Wegmans Cooked Shrimp, Great Value Cod Fillet. Snacks/Other: Banana, Publix Dark Sweet Cherries. more...

3710 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...