Weigh In record (no journal entry) for 21 July 2017
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172.8 lb
Lost so far: 4.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1551 kcal
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Fat: 32.10g | Prot: 59.35g | Carb: 251.60g.
Breakfast: Corn Flakes, Fage Yogurt Greco Total 0%, Rigoni di Asiago Mielbio Acacia, Terre d'Italia Piada Romagnola IGP alla Riminese, Zucchero. Lunch: Conad Linguine Allo Scoglio. more...
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losing 0.8 lb a week
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