Weigh In record (no journal entry) for 21 July 2017
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218.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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874 kcal
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Fat: 41.37g | Prot: 75.00g | Carb: 56.08g.
Breakfast: Whey Protein Powder - Vanilla, Natural Creamy Peanut Butter, Frozen Mixed Berries, Pure Almond Milk - Unsweetened Original, Heavy Cream. Lunch: Subway Fat Free Italian Salad Dressing, Subway Double Chicken Chopped Salad, Subway Monterey Cheddar Cheese Shredded. more...
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losing 2.8 lb a week
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