dennissymons's Journal, 04 March 2012

248.0 lb Lost so far: 36.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

---

2250 kcal

Fat: 74.50g | Prot: 167.01g | Carb: 254.95g.   Breakfast: pineapple, green onion, Turkey Bacon, Sweet Red Peppers, Extra Virgin Coconut Oil, Egg White, Egg, Reduced Fat 4 Cheese Mexican Cheese. Lunch: banana, wild blueberries frozen, Zero carb. Dinner: Mahi Mahi, Black Beans, Olives (Small-Extra Large), Corn Tortillas, Reduced Fat 4 Cheese Mexican Cheese, Thick & Chunky Salsa (Mild), Tortilla Chips (White Corn). Snacks/Other: almond, Strawberries, Nonfat Plain Greek Yogurt. more...

4640 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 35 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...