Weigh In record (no journal entry) for 20 July 2017
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134.5 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1594 kcal
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Fat: 50.70g | Prot: 151.44g | Carb: 140.53g.
Breakfast: White Bread, Elegê Creme de Leite, Sabor da Terra Semente de Chia, Mistura Nordestina Tapioca Hidratada, Leco Manteiga, Egg. Lunch: Leco Manteiga, Portuguese Pinto Beans, Sadia Filé de Peito de Frango, Pumpkin, Okra, White Rice, Tomatoes, Onions. Dinner: Akio Tapioca (Goma de Mandioca Hidratada), Tomatoes, Onions, Leco Manteiga, Sadia Filezinho de Frango. Snacks/Other: Strawberries, Lis Leite Integral Kefir 48H, Onions, Max Titanium BCAA 2400, Arugula Lettuce, Tomatoes, Carrots, Seara Filé de Peito de Frango, Leco Manteiga, Arugula Lettuce, Beets, Jasmine Chia em Grãos, Egg. more...
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gaining 13.9 lb a week
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