BlackUnicorn's Journal, 21 July 2017

214.5 lb Lost so far: 50.0 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

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3983 kcal

Fat: 182.06g | Prot: 112.50g | Carb: 409.95g.   Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Betty Bossi Zwetschgen Wähe, Käsewähe. Dinner: Weißer Tafelwein, French Dressing, Pizza Selbstgemacht, Gemischter Salat. Snacks/Other: Frisco Pralinato Classico. more...

2818 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...