Weigh In record (no journal entry) for 20 July 2017
|
203.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2017:
|
2372 kcal
|
Fat: 109.28g | Prot: 76.43g | Carb: 280.19g.
Breakfast: Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, McDonald's Sausage McMuffin with Egg. Lunch: Wunderbar Deli Sliced Bologna, Dole Bananas, Flatout Light Original Flatbread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Nabisco Chips Ahoy! Thins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Global Brands Sugar Sprinkled Coconut Cookies, Wal-Mart Vanilla Creme Horn, Dairy Queen Vanilla Cone (Small). more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|