Weigh In record (no journal entry) for 20 July 2017
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139.6 lb
Lost so far: 7.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1832 kcal
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Fat: 49.74g | Prot: 140.66g | Carb: 201.71g.
Breakfast: Planti Kaurajuoma, Arla Keso Raejuusto, Elovena Kaurapuuro, Mustaherukka. Lunch: Puls Nutrition Puls Bite Cheesecake, Apetit Kasvispihvi, Keitetty Kananmuna. Dinner: Kurkku, Parsakaali, Saarioinen Vegemakaronilaatikko. Snacks/Other: Rosten Siemen Rapeat Kaura, Speltti & Merisuola, Lohilo Salted Caramel Protein Ice Cream, Mansikat, Tesco Finest Apple Rhubarb And Vanilla Smoothie, Ehrmann High Protein Chocolate Pudding, Arla Kadett 5%, Vaasan Ruispalat Ohut Herkku, Pensasmustikka, Valio Pehmeä Rasvaton Maitorahka. more...
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losing 3.1 lb a week
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Aava T's weight history
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