Weigh In record (no journal entry) for 19 July 2017
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132.5 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1939 kcal
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Fat: 82.26g | Prot: 144.79g | Carb: 160.66g.
Breakfast: Egg, Leco Manteiga, Sabor da Terra Semente de Chia, Itambé Creme de Leite Nolac, Canastra Queijo. Lunch: Chayote (Fruit), Ground Beef (95% Lean / 5% Fat), Portuguese Pinto Beans, Onions, Tomatoes, White Rice. Dinner: Sadia Filezinho de Frango, Quaker Aveia em Flocos, Akio Tapioca (Goma de Mandioca Hidratada), Leco Manteiga, Onions, Egg, Tomatoes. Snacks/Other: Jasmine Chia em Grãos, Nestlé Aveia em Flocos, Peanuts, Arma Zen Farinha de Berinjela, Egg, Bananas, Beets, Passion Fruit, Whole Wheat Bread, Carrots. more...
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losing 7.7 lb a week
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