Weigh In record (no journal entry) for 19 July 2017
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163.1 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1491 kcal
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Fat: 73.03g | Prot: 51.79g | Carb: 174.70g.
Breakfast: Nila (Ikan), Tahu Goreng, Tempe Goreng, Mustika Ratu Slimming Tea, Selai Kacang, Khong Guan Cream Crackers, Jeruk. Lunch: Kit Kat Coklat, Coklat Manis atau Gelap. Dinner: Nasi Kuning. more...
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losing 13.9 lb a week
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