Weigh In record (no journal entry) for 19 July 2017
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192.9 lb
Lost so far: 32.0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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2244 kcal
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Fat: 48.02g | Prot: 111.66g | Carb: 219.73g.
Breakfast: Spar Honey Choice Grade Irradiated, Bokomo Traditional Oats. Lunch: Spar Peanut Butter Smooth No Sugar Added, Bakers Provita Wholewheat Crispbread, Spar Peanut Butter Smooth No Sugar Added, Bakers Provita Wholewheat Crispbread. Dinner: Chicken Breast Meat, Broccoli, Theofilos Extra Virgin Olive Oil, Black Pepper, Tastic Brown Rice, Salt, Spring Onions, Minced Garlic, Vital Soy Sauce - Garlic, Ginger & Sesame Flavour (60% Less Sodium). Snacks/Other: Monster Ultra, Vodka, USN 100% Premium Whey Protein. more...
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2940 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 6/mph - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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