Weigh In record (no journal entry) for 03 March 2012
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152.5 lb
Lost so far: 2.7 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2012:
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346 kcal
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Fat: 7.31g | Prot: 30.63g | Carb: 47.73g.
Breakfast: Spinach, Bananas, Milled Flaxseed, Raspberries, Protein Powder (100% Whey Protein). more...
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gaining 0.4 lb a week
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