kristanpw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Wed 7th: 543 * 45%
fat: 22.00g
|
protein: 38.87g
|
carbs: 45.16g
- -
Sat 3rd: 346 * 29%
fat: 7.31g
|
protein: 30.63g
|
carbs: 47.73g
- -
February 2012
Tue 28th: 225 * 19%
fat: 6.50g
|
protein: 3.00g
|
carbs: 42.00g
- -
Mon 27th: 945 * 79%
fat: 24.90g
|
protein: 45.74g
|
carbs: 142.71g
2041*  1096
Sun 26th: 884 * 74%
fat: 27.67g
|
protein: 41.04g
|
carbs: 124.28g
1680*  796
Sat 25th: 924 * 77%
fat: 46.25g
|
protein: 42.06g
|
carbs: 87.71g
1810*  886
Fri 24th: 755 * 63%
fat: 33.50g
|
protein: 10.00g
|
carbs: 110.00g
2033*  1278
Thu 23rd: 790 * 66%
fat: 30.69g
|
protein: 33.21g
|
carbs: 102.17g
1955*  1165
Wed 22nd: 695 * 58%
fat: 11.50g
|
protein: 38.00g
|
carbs: 117.00g
2011*  1316
Tue 21st: 860 * 72%
fat: 17.21g
|
protein: 46.01g
|
carbs: 132.72g
2011*  1151
Mon 20th: 1185 * 99%
fat: 26.12g
|
protein: 25.50g
|
carbs: 152.75g
2084*  899
Sun 19th: 980 * 82%
fat: 17.89g
|
protein: 59.29g
|
carbs: 166.95g
2194*  1214
Sat 18th: 732 * 61%
fat: 36.02g
|
protein: 28.06g
|
carbs: 80.09g
2144*  1412
Fri 17th: 1276 * 106%
fat: 40.48g
|
protein: 58.30g
|
carbs: 155.88g
2011*  735
Thu 16th: 1136 * 95%
fat: 31.90g
|
protein: 31.17g
|
carbs: 186.06g
2011*  875

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