Weigh In record (no journal entry) for 18 July 2017
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193.5 lb
Lost so far: 18.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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2917 kcal
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Fat: 109.10g | Prot: 207.68g | Carb: 282.61g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Rocky Road, PROBAR Core Cookie Dough, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Terrasoul Superfoods Gelatinized Maca Powder, Trader Joe's Cocoa Powder Unsweetened, Nature Made Fish Oil 1000Mg, Dairy Ranch Fresh Vitamin D Milk, Guerrero Whole Wheat Tortillas de Harina Integral. Lunch: S&W White Beans, StarKist Foods Chunk Light Tuna in Water. Dinner: Spinach. Snacks/Other: Earthbound Farm Organic Carrots. more...
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losing 1.8 lb a week
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