Weigh In record (no journal entry) for 18 July 2017
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139.8 lb
Lost so far: 45.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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816 kcal
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Fat: 31.11g | Prot: 40.21g | Carb: 97.70g.
Breakfast: Sugared or Glazed Doughnuts, Coffee with Sugar. Lunch: Wendy's Tomato (1 Slice), 2% Fat Milk, Bananas, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Cooked Carrots, Tyson Foods Grilled & Ready Chicken Breast Fillets, Land O'Lakes Whipped Butter Salted, Peach, Reddi-wip Extra Creamy Whipped Cream, Cherry Tomatoes, Cucumber (Peeled), Wish-Bone Fat Free Italian Dressing. more...
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losing 1.4 lb a week
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